Traditional land of The Dharawal People
The MindREset program
A partnership with Unyoked, Dr Aileen delivers a 6-week program that aims to cut through the noise of the daily grind and utilise psychology, neuroscience with nature in an experiential format that will give you a new lease on life. The MindREset program provides just that, a way to connect with yourself using the benefits of nature with tools that are backed by science that no other self-help activities or therapy can do solely. Designed as a circuit breaker for those wishing to be proactive in creating a positive wellbeing or the time-poor, highly stressed or burnt-out individuals looking for a way to break the cycle and reset.
The program is delivered online so is ideal for those anywhere in Australia, NZ and the UK (where Unyoked cabins can be found!) and is broken into 3 parts – 2 x 1:1 sessions which will aim to target specific issues exclusive to you, 2 x small group sessions which are shared with fellow MindREsetters set up to create a community for belonging and sharing experiences and a 2 night stay at an Unyoked cabin of your choosing.
Get mental clarity and create the life that you want and deserve. Mindset Psychology X Unyoked believe in the power of action (and slowing down)
Don’t just take our word for it, read about the research that supports the concept that nature is good for your wellbeing here – https://www.unyoked.co/