A Type to Conquer
AN INTERVIEW WITH DR AILEEN ALEGADO Infinite ideas run through my head. They all must be perfectly literate on the paper first go. Deadlines loom! Everything must be perfect; even one mistake is not good enough. Compromise is not an option. I need to ensure the standard that I set upon myself is achieved. These […]
5 Signs You’re Approaching Burnout
As a clinical psychologist for corporate high achievers, a pattern that I notice repeatedly is the “I can do it all” mentality these individuals have. While I’m continually inspired by the passion and enthusiasm my clients have for their work, there is an evident downside to this ‘all in’ approach, one that sees life outside […]
How to Network with Confidence
For some, the very thought of networking evokes feelings of fear and overwhelm, and something that should be avoided at all costs.
Easing Your Anxiety
“Anxiety, ah my old friend. How nice is it to not have run into you for some time. Let’s keep it that way, shall we?” We’ve all experienced anxiety at some stage of our lives, whether its before an exam, after you’ve done something legally or morally wrong, or when you’re about to give a […]
Let’s Axe your Anxiety, and Sooth your Stress
Imagine a scenario like this: a few years ago, you were given a great opportunity to excel in your career by taking a new role with this company. This company promised decent remuneration, workable hours and a foreseeable corporate ladder. You are happy. Fast forward to today. You are at your desk, alone because everyone […]
The Instagram Illusion
Open almost any social media feed, you’re bound to see endless pictures of perfect looking people sharing anecdotes of a fun packed life filled with photogenic food, holidays, and happiness. Whether it be Instagram, Facebook, Twitter, or any other online social platform, we are eager to showcase the highlights of our life to others.
