Walk N Talk Sessions
The benefits of exercise and physical activity to improve mood has been well documented. Being outdoors in the sunshine gives you Vitamin D, exercise releases endorphins, brisk walking and fresh air improves circulation of oxygen around your mind and body. The idea of walk n talk sessions have already been popularised around the globe and Mindset Consulting is bringing it to you!
Part of one’s therapeutic journey to change includes the addition of positive lifestyle habits which create energy and motivation. Walk n Talk sessions are about practicing a holistic approach to mental, physical and emotional shifts out of what may be for some, the stifling environment of a therapy room. This hopefully leads clients to getting motivated on their own to be energised as well as the addition to getting the regular benefits of a standard therapy session. Call us today for a walk and talk session and get moving!
How it Works
Clients come to sessions with comfortable shoes and a bottle of water. The session starts and ends in Hyde Park. Walks vary in intensity depending on the client’s preference and last the normal therapy session of 50 mins-hour. Walk n Talk sessions are weather dependent and may be subject to rescheduling or change in venue.
Confidentiality in Walk n’ Talks
The same confidentiality rules apply during a Walk n Talk session as in a normal therapy session. However, there are some limitations with this being out in a public area which your psychologist will discuss with you prior to starting. Walk n Talk sessions are offered at times when Hyde Park is less busy. Walk n Talk sessions may not be necessary with everyone for various reasons but we will be happy to discuss this with you if you’re interested.